Brand: VISA FRUIT
Ean: 0037203525047
Chia seeds, pack of 1 Kg
Chia seeds have been known for millennia and used in Central and South America, where they are harvested and still used today as an important food base.
These small dark seeds are known for their high mineral content, particularly calcium. In fact, they contain about 5 times more than milk, but also vitamin C and omega3 and omega6 essential fatty acids.
Vitamins include the surprising vitamin C content, but also vitamins A, B6, B12, E
The calories contained in chia seeds are 486 calories per 100 g of product.
Chia seeds can be used and consumed in a variety of ways:
- in yoghurt, in milk and cereals, together with muesli for breakfast;
- in the preparation of doughs such as bread, in focaccia, in savory pies, both in the form of seeds and flour;
- to enrich veg meatballs, such as lentil, chickpea or spinach balls;
- to enrich salads with fresh vegetables, but also with quinoa, millet, barley;
Net weight 1 Kg
Supplier: VISA FRUIT
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